'Banana-Oats shake with Almond and Honey'

One glass of this shake has many reasons to replace your daily starchy bites of morning.Oatmeal is a naturally low-fat, high-fibre food and an excellent choice for your daily breakfast. Adding fresh fruit can provide both flavour and a health boost, especially if you choose a banana, which provides additional nutrients and a number of essential vitamins and minerals. Bananas also contain abundant soluble fibre  as does oatmeal. Combining these two foods regularly can be a simple and easy way to increase the health benefits of your breakfast.

Having it as a shake will be the best option to make it tastier.Use low fat milk instead of full cream milk keeping in mind your diet plan.

The almond and honey  adds more benefits to this healthy drink.So, here is the recipe of this healthy and nutritious drink.

Ingredients:

• 1/4 cup old-fashioned rolled oats
• 1 banana, cut into thirds
• 1 cup fat-free milk
• 2 teaspoons honey
• 5-6 almonds
• 1/4 teaspoon ground cinnamon
• Ice cubes(optional)

Method:

In a blender, combine oats, , banana, fat-free milk, honey, almonds, cinnamon and ice cubes ; puree until smooth. Serve immediately.