Monday, October 21, 2013

Olive Corn Green Salad



Garb a bowl of this healthy green salad to beat your evening hunger other than eating fried and starchy snacks.It's filling, tasty, as well as nutritious.


One bowl of this salad has sufficient source of fibre, potassium, vitamin-C, vitamin-A  and have a strong potential to keep you away from heart diseases,cancer.Guess what else, it helps to manage weight which is most important.
Ingredients:
  • 1 corn  kernels
  • Half red bell paper-thinly sliced
  • olive 
  • cabbage,shredded- 1/2 cup
  • olive oil -1 tsp
  • Lemon- 1 tbsp
  • Freshly grounded black pepper -1/2 tsp
  • salt - as per taste

Procedure:
  1. Place the corn in a large pot with enough water to cover, and bring to a boil. Cook 5 minutes, until kernels are tender but crisp. Drain, cool slightly, and use a knife to scrape kernels from the cobs.
2.keep the shredded cabbage and red bell paper  in luke warm water to disinfect and to reduce     the extra crunch.
3. In a large bowl mix all the ingredients and season with pepper and salt. 


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