Kashayam - A Herbal drink from South India

Kashayam or Kashaya- A Sweet and spicy herbal drink from South India prepared using selected aromatic spices based on the ancient Indian health science of Ayurveda.At times when hot beverage meant coffee, tea, or almond milk, Kashaya was always the preferred drink by most people in South Indian families for its health benefits and taste.

Kashayam can cure nagging cold, chesty coughs, loss of appetite, clear sinuses and nausea. But above all Kashayam is really wonderful and healthy substitute for caffeine loaded drinks.It also induces weight loss.

Here is the main health benefits of the spices used in making Kashayam Powder.

Jeera/Cumin Seeds: 

Native to Egypt, these cumin seeds have nutty peppery flavour and are one of the extensively used spices in Indian subcontinents. Antiseptic property of cumin makes it one of the best natural ingredients to help fight flue and common cold by boosting our immune system. Apart from this benefit, it works well for digestive disorders.It is also a rich source of iron and thus very good for lactating mothers.

Dhania/Coriander Seeds: 

Native to south-eastern Europe, with its lemony, citrusy flavour when crushed, coriander seeds with its dietary fibres is excellent appetizer as well as aids in digestion. Back in India the coriander seeds are used as home remedy to sooth acidity, clear toxins from body as well as help in clearing phlegm and nasal congestion.

Saunf/Fennel Seeds: 
Native to south Europe, sweet anise flavoured fennel seeds are one of the nine Anglo-Saxon sacred herbs for its health benefits. It is common practice in Indian subcontinent to chew fennel seeds after meals as it not only aids in digestion but also acts as a mouth freshener. Due to its anti acidic properties, fennel is extensively used in antacid preparation. Fennel is most popular as anti flatulent and it is considered quite safe to give it infants to expel stomach gases.

Black Pepper:
 Native to southern Indian state of Kerala, from ancient times black peppercorns have found important place in treating respiratory conditions like asthma as well as reliving from cough and cold. While the antibacterial property of black peppercorns helps to fight infections, its antioxidant properties have been found beneficial in preventing and repairing the damage caused by free radicals. A concoction of honey mixed in a brew of generous pinch of black pepper powder with holy basil leaves and lime juice is the most trusty medicine to relive from sinusitis and nasal congestion. The outer black layer of peppercorns assists in breakdown of fat cells and is helpful in shedding weight. Apart from aiding us to shed weight, peppercorns are good for stomach and helps in digesting fatty foods.

Dry Ginger:
Native to India, ginger is most used herb in Indian cuisine due to its digestive properties. With its peculiar hot and pungent taste attributed to the presence Gingerol, an acrid compound, ginger is one of the best remedies for indigestion, and reliving many stomach problems. The dry ginger is well known for it's antiseptic and property.It is extensively used in treating food poisoning and is most effective in treating various respiratory problems like cold, flu, cough, asthma, bronchitis and breathlessness.

There are many versions of making the Kashayam Powder using different ingredients and measurements.Here the recipe below prepared by using the basic spices like coriander seeds, cumin seeds, fennel seeds and black peppercorns.cloves and/or cardamoms are also can be used for flavour and warmth, and the dry turmeric roots for a beautiful colour.

Recipe courtesy: Sia Krishna

Makes: About 1½ cups of Kashaya Powder
Shelf Life: About 1½ months at room temperaure and 3 months in refrigerator in an air tight container
Serving Suggestion: Any time healthy drink 

Ingredients: (For Kashayam Powder)
1 cup Dhania/Coriander Seeds
1/3 cup Jeera/Cumin Seeds
¼ cup Saunf/Fennel Seeds
1-2 heaped tbsp Black Pepper Corns 
1-2 cm Dry Ginger (Optional)

Ingredients: (For Kashayam Drink for one)
1 heaped tsp Kashaya Powder
¼ cup Milk (Add more or less based on your preference) 
1 cup Water
½-1 tbsp Jaggery/Brown Sugar/White Sugar (Adjust as per taste)
A pinch of Cardamom or Turmeric Powder (Optional)




Method:

1. Dry roast coriander seeds, cumin seeds, fennel seeds and peppercorns separately for a 1-1½ minutes on a low flame till the heady aroma of roasted spices fills your home! Make sure that you don’t over do it and burn the spices. The coriander seeds will take about 1½ minutes while the fennel and cumin seeds will not take more than 1¼ minutes for roasting.
2. Spread the roasted spices on a wide plate and let them cool down completely. This is an important step and make sure that you cool the roasted spices to room temperature.
3. Grind all these roasted spices along with dry ginger root if using to medium fine powder.
4. Store this aromatic powder in an air tight jar. It stays fresh at room for about a month and a half. You can store it in fridge and it will stay fresh for around 2 and half months.

To Prepare Kashayam Drink:

1. Take 1 cup of water in a sauce pan and bring it to boil. Once the water comes to boil, mix in 1 heaped tsp of Kashayam Powder and jaggery or white/brown sugar to taste.
2. Let it boil for half a minute and mix in ¼ cup of milk along with cardamom/cinnamon/turmeric powder if using. Switch off the flame and let it rest for 1 minute for the flavours to infuse.
3. Strain the it through fine sieve and drink it while hot.