Friday, January 24, 2014

Spinach corn curry / Palak Makai


We always make Palak and Paneer curry, but for a change add Corn this time in your spinach curry as these two ingredients has immense benifts on health.The curry is mildly flavored and very rich and creamy. Spinach makes a colourful and flavoursome companion to corn.

Try this healthy dish, and enjoy with roti, paratha or naan.



Ingredients :

  • 1 cup boiled sweet corn kernels (makai ke dane)
  • 1/2 cup onion paste
  • 1/2 cup tomato pulp
  • 1/4 tsp turmeric powder (haldi)
  • 2 tsp coriander-cumin seeds (dhania-jeera) powder
  • 1/4 tsp garam masala
  • 1 tbsp oil
  • salt to taste
  • 1/2 cup milk , 


For The Spinach Purée (makes Approx. 3/4 Cup)

  • 1 cup chopped spinach (palak)
  • 2 tsp dried fenugreek leaves (kasuri methi)
  • 1/2 tsp sugar
  • 1/2 cup chopped coriander (dhania)
  • 3 garlic (lehsun) cloves
  • 2 green chillies
  • 1 thumb size ginger (adrak)


Method:
For the spinach purée

  • Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  • Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.
  • Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  • Add the tomato pulp and sauté on a medium flame for few seconds.
  • Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  • Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  • Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  • Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.


Serve hot with phulkas or parathas.



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