Disco Pumpkin :)

Pumpkin was always a boring veggie to me .... But yesterday while going through the bill after my sabji marketing , I found, it is not at all a boring one looking at it's name -Disco pumpkin :)

Then I gone through it's benefits on human health and nutrition and found out I was so wrong.....

Just to aware people who just ignore it because of it's taste I am sharing benefits of pumpkin on human health.

Excellent source of vitamins A, K and C

Vitamin A is a key nutrient for keeping our eyes healthy and our vision good. Moreover, it also helps promote bone growth, keeps the immune system strong and maintains a vigorous reproductive system. Half a cup of pumpkin has 953 mg of vitamin A and only 42 calories and that vitamin A comes in the form of beta carotene. Another reason why pumpkin is good for you is because it contains a lot of Vitamin K, about 40 per cent of the recommended daily dose of it! Vitamin K is the overlooked bone builder and heart protector. In fact, one serving of pumpkin contains almost 20 per cent of your recommended daily dose of Vitamin C which is needed for the growth and repair of tissues in all parts of your body.

Loaded with iron, potassium and magnesium


One small serving of pumpkin contains 250 milligrams of potassium and the same small serving of pumpkin also contains a good amount of iron. One cup has a little less than 10 per cent of your recommended daily allowance of iron. Moreover, unlike other sources of iron, pumpkin is fat-free.


Our body needs magnesium for maintaining normal muscle function and for boosting our immune systems, among other things. Pumpkin seeds provide us with enough magnesium to perform these functions well.

Select the right one

For cooking, you may want a pumpkin that is heavy for its size. The lighter ones are drier, with a bigger open space in the middle. For the most part, stay away from the large pumpkins when selecting a pumpkin for eating.


Storage and shelf life

Pumpkins can keep for a long time in a cool dry place. Put newspapers underneath them for proper storage. Once the pumpkin is cut open, you need to use it within a couple of days (or freeze it) as it can mold quickly. Cooked pumpkin is fine in the refrigerator for 4 to 5 days.



If you are acidic, or even somewhat acidic, in your stomach, you'd probably be thankful that pumpkin seeds exist. Everywhere, people are preparing dangerously acidic meals. To counteract the negative effects of acidic foods and meals, take note of studying and incorporating pumpkin seeds into your diet.

These seeds increase in nutritive value as they age. According to research done in the Experimental Station in Massachusetts, squash and seeds of pumpkin that have been stored for a long, long time increase in their protein content.


More nutrition facts and health benefits

• Pumpkin seeds have large amounts of minerals that include copper, iron, manganese, magnesium and phosphorus.

• These seeds are rich in Vitamin K.

• These seeds are able to help in lowering LDL cholesterol in human bodies. This is because they have phytosterols compounds.

• Pumpkin seeds promote sleep and lower depression. This is due to the presence of tryptophan (in them) which when absorbed in the body becomes serotonin, a good sleep inducer.

• Pumpkin seeds contain big amount of zinc, a mineral very important in preventing osteoporosis.

• Pumpkin seeds are a very good source of vitamin E and the B vitamins.

• Pumpkin seeds are full of protein as mentioned earlier. They also reduce inflammation associated with arthritis.

• Pumpkin seeds have been found to have the ability to prevent formation of kidney stones.

• In some cultures, pumpkin seeds are used as a natural remedy for tapeworm and many other parasites.

• Pumpkin seeds are perfect for men who are at risk of developing prostate cancer. The oil contained in these seeds helps to alleviate urination associated with enlarged prostate.

Mixed Vegetable with Coconut Milk

We all have our own way of having veggies,and this is my way of cooking mixed veg - with coconut milk.This coconut milk with  grated coconut imparts a rich taste and a delectable aroma to this dish.

For the minimum loss of nutrients first , chop the mixed vegetables and boil them in salted water till they are soft. Drain immediately, and preserve the stock for later use. Pour some cold water to the vegetables to prevent it from cooking farther.

Recipe courtesy-My Hubby

Ingredients:
All you need is, a small bowl, full of fresh mixed vegetables cut into cubes

• Carrot 
• Bottle Ground/ Lauki/ Lau
• Pumpkin 
• Potato
• White radish(optional)

Ginger paste- 1 1/2 teaspoon
Small piece of ginger crushed 
Nigella seeds
Wild carom seeds/ Radhuni seeds
Green chillies- 3 to 4
shredded coconut- 1 tablespoon
Coconut milk - 2 tablespoon
salt to taste
sugar to taste
Turmeric powder -1/4 teaspoon
cumin powder- 1/2 teaspoon
coriander powder - 1/2 teaspoon
Mustard oil/ vegetable oil for frying- 1 tablespoon
Warm water- 1 1/2 cup

Method:

• chop the mixed vegetables into cubes and boil them in salted water till they are soft. 
• Drain immediately, and preserve the stock for later use.
•  Pour some cold water to the vegetables to prevent it from cooking farther.
• Now heat oil in a pan.
• Add few nigella ,wild carom seeds and green chillies as  tempering.
• Then add the boiled vegetables and the powders mentioned above.
• Sauté for few minutes after adding salt and sugar as per your taste into it.
• Now add the stock and cook for sometime.
• Add the coconut milk, the shredded coconut and cook until you get the desired thickness of the curry.

Serve and garnish with little shredded coconut and enjoy with rice.

Kashir Gaadh - kashmiri fish curry

Kashmiri cuisine has evolved over hundreds of years. The first major influence was the food of the Kashmiri Pandits, the Hindus of the valley which uses a lot of yoghurt, oils and spices as such turmeric, but avoids onion, garlic, tomatoes, and chicken.Fish is an important Kashmiri delicacy.And this Kasher Gaadh is a dish usually cooked on special occasions in Kashmir.

Here I have tried to give our Bengali palates the taste of Kashmir in my own style.

Ingredients:
Fish (cut into pieces) – 500 gms, washed and drained
Cloves – 2
Black Cardamom – 1, crushed
Star anise-1
Kashmiri Red Chilli Powder – 1 tsp, mixed with 2 tsp water
Water – 1 cup
Oil – 1/2cup
Ginger Powder  – 3/4 tsp (Use fresh ginger paste if you don't have dry)
Aniseed/ Sauf Powder – 1 1/2 tsp
Garam Masala Powder – 1/2 tsp
Asafoetida/ Hing Powder – a small pinch
Tomato- 1 medium
Green Chillies – 2, small, slit
Salt as per taste

Method:
1. Heat oil in a large pan over high heat.
2. Fry the fish  till crisp and golden brown on both sides.
3. Remove and drain excess oil.
4. Keep the fried fish aside.
5. Strain the oil to a cup.
6. Heat 1/2 cup of oil in another pan.
7. Sauté the cloves,star anise and black cardamoms.
8. Add the red chilli paste and stir.
9. Now add the tomato purée and cook till oil separates. 
10.Now add ginger powder, aniseed powder, garam masala powder, asafoetida and salt.
11.  Pour the water and bring to a boil.
12. Add the fish and cook till gravy thickens.
13. Stir well and cook for a few minutes.
14. Remove and serve hot with rice.

Banana bread - The quick bread

Bananas come pre-packaged in their own yellow jackets and are available throughout the year, thought to have originated in Malaysia around 4,000 years ago.It is wonderfully sweet with firm and creamy flesh which makes us to be fond of it.No need to say it has uncountable benefits on human health.

The ageing causes the skin to brown and its flesh to become very soft and sweet. At this stage some people throw these bananas in the garbage thinking they have gone bad, not realizing how delicious they will be when mashed and baked in a bread or cake. Instead of throwing them away simply one can slip them into a plastic bag and place them into the freezer till baking. 

Banana bread starts with a thick sweet batter that is full of mashed bananas, ground cinnamon and toasted nuts. It is, as the name "Quick" Bread implies, quick to make. The dry ingredients are mixed together in one bowl, the wet ingredients are mixed together in another bowl. The two are combined and you are done. 

So, here is the recipe ....

Ingredients:

• 3/4  cup caster sugar (or make your own by grinding sugar in your food processor)
• 8 tablespoons unsalted butter(Melted)
• 2 large eggs
• 4 ripe bananas(mashed)
• 1 tablespoon milk
• 1 teaspoon ground cinnamon
• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon vanilla essence
• Raisin (optional)
• Nuts- cashewnuts/walnuts/peanut (optional)

Method:

• Preheat the oven to 180 degrees C. 
• Butter a loaf pan or the pan you are using for baking .

MIXING THE DRY INGREDIENTS TOGETHER :

• At first sieve together the flour, baking powder and baking soda in a bowl.
• Then add the powdered or caster sugar and salt into it.
• Now add the cinnamon powder and mix well.

MIXING THE WET INGREDIENTS TOGETHER :

• In a separate bowl break two eggs and mix well with the vanilla essence, melted butter and mashed banana.

• With a rubber spatula or wooden spoon, lightly fold the wet ingredients (banana mixture) into the dry ingredients just until combined and the batter is thick and little chunky. (The important thing is not to over mix the batter.Over mixing the batter will yield tough, rubbery bread.)
• Pour batter into prepared pan and bake 1 hour to 1 hour 10 minutes (or till it is golden brown), until a toothpick inserted in the centre comes out clean. Set aside to cool on a rack for 15 minutes. Remove bread from pan, invert onto rack and cool completely before slicing.

Note: This bread taste even better the next day when you  take it out from the refrigerator.

Christmas Cake

Dark chocolate cake with snowy butter cream icing

This rich moist chocolaty cake is the perfect treat for the chocolate lovers in this festive season.I made this specially for Jesus on his birthday and off course for my hubby too.This is such a decorative cake which you can decorate without any cake decorating tip and bla bla bla...Very simple yet impressive :)

So, here is the recipe in it's simpler form which I have followed.

Ingredients:

FOR THE CAKE BASE:

200g good quality dark chocolate, about 60% cocoa solids

200g butter

1 ½ cup self-raising flour

5 teaspoons cocoa powder

4 eggs

3/4 teaspoon salt (if using salted butter please avoid adding salt further)

1 1/2 cups of caster sugar

1/2 cup milk

1 1/2 teaspoons pure vanilla extract

FOR THE GANACHE GLAZE:

200g good quality dark chocolate, as above

200ml heavy cream

FOR THE TOPPING:

50 g Butter

100 g Icing sugar

½ tsp vanilla essence1/2 tablespoon milk

Method:

STEP 1

Preheat oven to 180 degree C.

Butter a round cake pan. Line bottom with parchment paper

Butter the  parchment paper from top.

Dust with flour, and tap out excess; set aside.

Now melt chocolate with the butter in a heatproof bowl set over a pan of simmering water, stirring. Let cool completely.

STEP 2

Now mix self-raising flour, sugar, and cocoa powder in a big bowl, mixing with your hands to get rid of any lumps.

Beat 4 medium eggs in a bowl and stir with vanilla essence and buttermilk.

Now pour the melted chocolate mixture and the egg mixture into the flour mixture, stirring just until everything is well blended and you have a smooth, quite runny consistency.

STEP 3

Pour this into the tin and bake for until a toothpick comes out clean ,about 45 minutes.

Let cool on wire racks 15 minutes. Turn out cakes, and remove parchment.

Let cool completely on racks.

STEP 4

Meanwhile, make the ganache glaze: Bring cream to a boil over medium-high heat. Pour over chocolate in a bowl; stir until smooth. Let cool completely.

STEP 5

 Pour glaze over the cake all at once, using a spatula to push it over edges and down sides(This must be done in one pour or the coating will have drips).

Refrigerate until set, 30 to 45minutes.

STEP 6

Make the topping: Beat butter until soft

Gradually beat in the icing sugar with vanilla essence and milk to make a smooth and fluffy consistency .

Step 7

Mound the white butter cream on top of the cake; swirl decoratively. Serve.

Note:

You can decorate the cake with edible chocolate Christmas tree and deer as I have done here. For that melt the chocolate and draw your desirable designs on a parchment paper by spreading the chocolate and just cool it in refrigerator and take them out from the paper just before decorating.

Sukha Chicken Bharta

This dish is a speciality of  Kolkata's Dhaba (roadside eatery) .I  tried to recreate the same taste. It's delicious and worth the effort it requires.Here is the classic, unique but quite easy recipe of Chicken Bharta.

Ingredients
  Chicken,800gm
  Finely chopped onion 2 medium
  Chopped tomato 1 small
  Hard boiled eggs 2 , thinly sliced
  Garam masala powder 1⁄2 Teaspoon
  Red chilli powder 1⁄2 Teaspoon
  Coriander powder 1 1⁄2 Tablespoon
  Tandoori masala 2 Tablespoon
  Fenugreek seeds 1⁄2 Teaspoon, coarsely ground (roasted)
  Turmeric powder 1⁄2 Teaspoon
  Salt To Taste
  Ginger paste 1 Teaspoon
  Vinegar 2 Teaspoon
  Cooking oil 2 Teaspoon
Fresh chopped coriander(optional) for garnishing

  A few drops of Rosewater Essence (kewra) (optional)

Method:

• Mix salt and 1 tsp. of vinegar to the chicken, and set aside for 10-15 minutes. 
• In a pressure cooker heat some water, add the chicken, 2 tsp. of vinegar, turmeric powder, red chilli powder, and coriander powder and boil for 3 whistles. 
• Let the steam cool off.


Peel the boiled chicken from the bones and mince in a mixer. Preserve the stock. 
• In another pan, fry the ginger, onion, and tomato in oil for 5-10 minutes. 
• Add the boiled chicken, coriander powder, garam masala powder and tandoori masala and fry until the oil is released. 
• Add the preserved stock and stir and let it boil until it gets a gravy-like consistency. 
• Add the egg-yolk and mash it in. 
• Cook for few more minutes till you get a dry or semi dry gravy. 
• Optionally, add a few drops of rosewater essence (kewra).
• Garnish with egg whites slices and chopped coriander(if using).

Serve hot with Roti(Indian Flat Bread) or plain rice.

Kashayam - A Herbal drink from South India

Kashayam or Kashaya- A Sweet and spicy herbal drink from South India prepared using selected aromatic spices based on the ancient Indian health science of Ayurveda.At times when hot beverage meant coffee, tea, or almond milk, Kashaya was always the preferred drink by most people in South Indian families for its health benefits and taste.

Kashayam can cure nagging cold, chesty coughs, loss of appetite, clear sinuses and nausea. But above all Kashayam is really wonderful and healthy substitute for caffeine loaded drinks.It also induces weight loss.

Here is the main health benefits of the spices used in making Kashayam Powder.

Jeera/Cumin Seeds: 

Native to Egypt, these cumin seeds have nutty peppery flavour and are one of the extensively used spices in Indian subcontinents. Antiseptic property of cumin makes it one of the best natural ingredients to help fight flue and common cold by boosting our immune system. Apart from this benefit, it works well for digestive disorders.It is also a rich source of iron and thus very good for lactating mothers.

Dhania/Coriander Seeds: 

Native to south-eastern Europe, with its lemony, citrusy flavour when crushed, coriander seeds with its dietary fibres is excellent appetizer as well as aids in digestion. Back in India the coriander seeds are used as home remedy to sooth acidity, clear toxins from body as well as help in clearing phlegm and nasal congestion.

Saunf/Fennel Seeds: 
Native to south Europe, sweet anise flavoured fennel seeds are one of the nine Anglo-Saxon sacred herbs for its health benefits. It is common practice in Indian subcontinent to chew fennel seeds after meals as it not only aids in digestion but also acts as a mouth freshener. Due to its anti acidic properties, fennel is extensively used in antacid preparation. Fennel is most popular as anti flatulent and it is considered quite safe to give it infants to expel stomach gases.

Black Pepper:
 Native to southern Indian state of Kerala, from ancient times black peppercorns have found important place in treating respiratory conditions like asthma as well as reliving from cough and cold. While the antibacterial property of black peppercorns helps to fight infections, its antioxidant properties have been found beneficial in preventing and repairing the damage caused by free radicals. A concoction of honey mixed in a brew of generous pinch of black pepper powder with holy basil leaves and lime juice is the most trusty medicine to relive from sinusitis and nasal congestion. The outer black layer of peppercorns assists in breakdown of fat cells and is helpful in shedding weight. Apart from aiding us to shed weight, peppercorns are good for stomach and helps in digesting fatty foods.

Dry Ginger:
Native to India, ginger is most used herb in Indian cuisine due to its digestive properties. With its peculiar hot and pungent taste attributed to the presence Gingerol, an acrid compound, ginger is one of the best remedies for indigestion, and reliving many stomach problems. The dry ginger is well known for it's antiseptic and property.It is extensively used in treating food poisoning and is most effective in treating various respiratory problems like cold, flu, cough, asthma, bronchitis and breathlessness.

There are many versions of making the Kashayam Powder using different ingredients and measurements.Here the recipe below prepared by using the basic spices like coriander seeds, cumin seeds, fennel seeds and black peppercorns.cloves and/or cardamoms are also can be used for flavour and warmth, and the dry turmeric roots for a beautiful colour.

Recipe courtesy: Sia Krishna

Makes: About 1½ cups of Kashaya Powder
Shelf Life: About 1½ months at room temperaure and 3 months in refrigerator in an air tight container
Serving Suggestion: Any time healthy drink 

Ingredients: (For Kashayam Powder)
1 cup Dhania/Coriander Seeds
1/3 cup Jeera/Cumin Seeds
¼ cup Saunf/Fennel Seeds
1-2 heaped tbsp Black Pepper Corns 
1-2 cm Dry Ginger (Optional)

Ingredients: (For Kashayam Drink for one)
1 heaped tsp Kashaya Powder
¼ cup Milk (Add more or less based on your preference) 
1 cup Water
½-1 tbsp Jaggery/Brown Sugar/White Sugar (Adjust as per taste)
A pinch of Cardamom or Turmeric Powder (Optional)




Method:

1. Dry roast coriander seeds, cumin seeds, fennel seeds and peppercorns separately for a 1-1½ minutes on a low flame till the heady aroma of roasted spices fills your home! Make sure that you don’t over do it and burn the spices. The coriander seeds will take about 1½ minutes while the fennel and cumin seeds will not take more than 1¼ minutes for roasting.
2. Spread the roasted spices on a wide plate and let them cool down completely. This is an important step and make sure that you cool the roasted spices to room temperature.
3. Grind all these roasted spices along with dry ginger root if using to medium fine powder.
4. Store this aromatic powder in an air tight jar. It stays fresh at room for about a month and a half. You can store it in fridge and it will stay fresh for around 2 and half months.

To Prepare Kashayam Drink:

1. Take 1 cup of water in a sauce pan and bring it to boil. Once the water comes to boil, mix in 1 heaped tsp of Kashayam Powder and jaggery or white/brown sugar to taste.
2. Let it boil for half a minute and mix in ¼ cup of milk along with cardamom/cinnamon/turmeric powder if using. Switch off the flame and let it rest for 1 minute for the flavours to infuse.
3. Strain the it through fine sieve and drink it while hot.